How To Sleep With Stuffy Nose Reddit. We'll walk you through what to do during the day, in the evening, and at bedtime to ease symptoms like pain and congestion. The worst sleeping position when having a stuffy nose is side sleeping.
Having a stuffy nose can make sleeping difficult, sometimes even impossible.
To make a warm compress, first soak a towel in warm water.
If you or someone in your family suffers from symptoms of a chronic stuffy nose or experiences mouth breathing or snoring, consider investing in an adjustable bed. The worst sleeping position when having a stuffy nose is side sleeping. The most common reasons for a stuffy nose include the common cold, allergies, nasal trauma, or sinusitis. Luckily, pediatricians say that putting your baby to sleep with a stuffy nose may not be the most comfortable (or easy) thing in the world, but it is safe for most children. I learned this from u/troutbum , so kudos to him. If you're searching for something that will make a big difference in the quality of your sleep, or simply help your snoring so you're not a heavy sleeper on those long car trips.
For best results, sleep propped up on a wedge pillow or in a recliner. You should avoid sleeping on your side, since it may make one or both nostrils even. A stuffy nose occurs when your sinuses overproduce mucus, which causes them to clog. Elevating the head with a few pillows may help relieve a stuffy nose while sleeping. If you don't like or need those sedating additions, there's a hack you can try with daytime meds, says Zhou. If that doesn't immediately make me feel better, I will also use a pot of boiling water.
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The best way to sleep with a stuffy nose is to control the amount of mucus produced so it will ease up or to clear the mucus more from your nose to help you breathe better. I learned this from u/troutbum , so kudos to him. You should avoid sleeping on your side, since it may make one or both nostrils even more congested.