Eating Before Bed Acid Reflux. Heal Your Gut Lining and Get Rid of Your Heartburn For Good. Reduce your nighttime heartburn risk: Eat meals two to three hours before sleep.
But eat and lie down and acid in your stomach can leak into your esophagus, causing reflux that makes you feel the burn - and keeps you awake way past your bedtime.
Eating a big meal can put pressure on your stomach and allow acid to travel back up into your esophagus—and that will only be compounded if you lie down soon afterward.
Most people who get nighttime heartburn have heard the rule about eating before going to sleep: Avoid it. Enjoy lean meats and nonfatty foods. When the acidic stomach contents leak frequently, more than twice a week over several weeks, into the esophagus, the condition is called gastroesophageal reflux disease (GERD). You can put the syrupy addition directly on your apple, eat it directly or add it to apple juice. But whether you have occasional or chronic acid reflux or indigestion, "eating a large meal before going to bed could worsen the existing symptoms," Dr. Acid reflux, or GERD, is an extremely unpleasant burning sensation in the chest and throat caused by the rise of stomach acids into the esophagus.
Just like eating, drinking before bedtime can make your reflux worse. It's always a terrible idea to eat a bunch of junk food before bed, and even if one cookie seems harmless, it could be doing some serious damage to the digestive system. "The single greatest risk. If you do, an episode of acid reflux will be even more likely. Your doctor may suggest medications, such as:. "High-acid foods can trigger acid reflux, especially when eaten close to bedtime. But if you're prone to heartburn, a symptom of acid reflux, chowing down too close to bedtime is the worst thing for you. Antacids work to neutralize the acid found in the stomach, leaving none to reflux into the esophagus.
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Antacids work to neutralize the acid found in the stomach, leaving none to reflux into the esophagus. When the acidic stomach contents leak frequently, more than twice a week over several weeks, into the esophagus, the condition is called gastroesophageal reflux disease (GERD). One way to prevent acid reflux from impacting your sleep is to avoid eating at least three hours before bedtime.