Foods To Eat After Vomiting / If nausea is caused by food allergies, avoid these foods then.

Foods To Eat After Vomiting. What to eat after vomiting includes things like sports drinks, gelatin, popsicles, soda that has lost its fizz, chicken or beef broth and apple juice. This diet used to be routinely.

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Drink clear fluids (water, diluted juices, ginger ale), and eat foods that are mostly liquid (Jell-O®, clear broth, popsicles). If your nausea is chronic, you'll need to find a variety of vegetables and proteins that don't upset. Some foods may even make your symptoms worse.

Liquid intake is crucial for helping your body fight off food poisoning effects.

The transition back to eating solid foods can begin when the appetite returns, and food choices can be based on individual preference.

The BRAT diet is another plan that helps you recover after vomiting. This diet can also ease diarrhea. Infections, food poisoning Certain Foods Can Aggravate Indigestion. These are all clear liquids that have the added advantage of providing you with a little amount of calories. If you have problems with this, cold foods such as dairy products, sandwiches and fruits may help. BRAT stands for bananas, rice, applesauce and toast.

Following are more foods that will help: Yogurt especially when combined with fresh fruits reduces the sensations of nausea. Path to improved health The BRAT diet is a bland food diet recommended for adults and children. After the fasting period, you can once again give your dog food, but always follow up vomiting with a bland diet, i.e., a type of anti-inflammatory diet that works to restore the stomach damage. If you have problems with this, cold foods such as dairy products, sandwiches and fruits may help. BRAT stands for bananas, rice, applesauce and toast. While it is recommended to consume small portions of bland food after an episode of vomiting, there are certain foods which are very beneficial in alleviating the symptoms and hastening recovery, Bananas: Banana is nutritious and is loaded with potassium.

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Ease yourself back into your regular diet with small amounts of bland foods (plain yogurt, plain oatmeal, grits, bread, crackers). These particular foods are ideal because of their blandness and because they're easy to digest. Nausea can be exhausting on your mind and body.