Too Much Calcium Side Effects. It helps to prevent the onset of osteoporosis and regulates blood clotting and muscle contraction. Taking too much calcium carbonate could also interfere with your ability to absorb other minerals, such as iron and zinc.
How much calcium do we actually need?
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Taking too much calcium carbonate could also interfere with your ability to absorb other minerals, such as iron and zinc. We are great believers in supplements. The Tolerable Upper Intake Level (UL) of calcium, which is defined as the highest. Keep reading to find out why the "calcium paradox" is a hoax, what side effects actually exist when it comes to calcium supplements, the ideal dose for healthy bones, and more! High calcium levels due to cancer are not caused by too much calcium in your diet. Symptoms may include constipation, cramping and bloating.
Learn about the potential side effects of calcium/vitamin d. Calcium can cause some minor side effects such as belching or gas. Rohrmann does add a caveat: The scientists don't know exactly how much calcium participants got from supplements because they weren't asked what size dose they were taking. Common complaints include numbness and tingling around the mouth or in the fingers and toes, and muscle cramps, particularly in the back and legs. Calcium supplements can interact with certain medications. Having too much or too little can be dangerous for your health.
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Side effect of taking too much calcium? Like other calcium supplements, some people experience side effects, such as diarrhea or gas and constipation. Another relatively common side effect of calcium supplements is stomach upset.