How To Prevent Heartburn When Drinking Alcohol. That way you don't have to miss out the "cheers"! Drinking alcohol may lead to unhealthful eating habits or eating foods that cause digestive upset.
Limit Your Alcohol Intake Drinking alcohol may increase the severity of acid reflux and heartburn.
There are several ways that alcohol is linked to heartburn: Drinking alcohol relaxes the lower esophageal sphincter, making it easier for stomach contents to escape into the esophagus.
So, I get pretty vicious heartburn when I drink (enough to get drunk, not just a few drinks with dinner or anything). When it comes to alcohol, watch out for three things: how much. Here are some effective methods for reducing symptoms: Drink throughout the day to stay hydrated, and avoid drinking. Have a few almonds, crackers, and nut butter or one to two ounces of low-fat cheese with your glass of wine. Alcohol worsens acid reflux, so it is advisable to cut down on alcohol or limit it to one drink. Beverages containing alcohol are highly acidic, but you can moderate the effect by eating a bland alkaline snack with your drink.
The first one is the direct action of alcohol, which relaxes the lower esophageal sphincter. The only way you can really prevent an alcohol-related heartburn flare is to avoid drinking altogether. If you experience regular acid reflux or heartburn, speak to your doctor. You can always dilute your alcoholic drinks with a non-alcoholic mixer or shake up a mocktail. Limit yourself to just one drink. This problem may seem to be nothing more than a recurrent stomachache after drinking or heartburn, but it could signal the development of additional health complications such as ulcers that might be avoided altogether by not drinking.
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For example, they may advise you to eat smaller meals. For others, even a small drink will result in heartburn. However, you don't need to feel as though you're missing out.